Thursday, June 2, 2011

Fallen off the wagon

I have really fallen off my wagon with my weightloss. It's very difficult to stay on when you are exercising and eating right and the scale doesn't move. I recently started back walking and eventually will start running but I am trying to look at this one day at a time and how much exercise I can get in one day. I can't seem to get both going at the same time. THIS IS SO FRUSTRATING. I WANT SO BADLY TO WEAR CLOTHES THAT I LOOK NICE IN AND HEELS! I am trying to get my motivation back. I wish I could find a running\walking partner with the same weighloss goals so that I can have someone that I can check in with and also someone that will hold me accountable with my BS!

-Frustrated but getting back on the Horse

Sunday, January 30, 2011

Day 29

Day 28

Today I had my counseling internship this morning and it really showed me how unprepared I am when I have appointments of if I had a full-time job. I really need to take the time to prepare my day which means I need to prepare my food so I won't get caught off guard when I have morning activities.

Workout: Yes, 20 mins Wii Fit

Friday, January 28, 2011

Day 27

I went to bed last night at 11:30 after getting in 10 mins of Wii and doing my shred-it workout around 8:30p. I woke up this morning around 8:30a. My son also woke up around the same time so I guess going to bed between 10-11:30 will do the trick as far as getting a good night's rest without missing the whole next day. Because when I was going to bed at 3:30a I wasn't getting up until 11a or 12p the next day. Sometimes it would be 1p or 2p...I know, ridiculous right? When you are trying to lose weight you have to get enough sleep or your body will still hold on to that weight. You won't lose weight faster even if you are on a diet and exercising  least that how my body works.  No rest equals no weight loss.

Thursday, January 27, 2011

Day 26

I did my Shred-It/30 mins. Not much else going on but I am retaining water...isn't that great!! We women have to go through alot! I am trying to get on a sleeping schedule that has me waking up at 7,8 , or 9...not 12,1,or2p. So I am trying to get in bed by 11p and not 3 or 4a. 

Day 25

I really killed it today! I did 47mins/17secs on the Wii (EA Sports-More Workouts) and 15 mins of Shred. You can purchase the Wii game from Amazon. I do have it on my fav workout gear below.

Fruit Smoothie
Lean Pocket

Lean Pocket

Chicken Parm

Tuesday, January 25, 2011

Day 24

I was able to get my shred-it in. I also have alot of homework and other things to worry about so I am trying not to get side tracked.